You might be already feeling and knowing what’s happening right now. At this very moment in your life, the experiences are propelling you to drop the veil and move into your sovereignty. The current experiences in your life are not for pulling you down but catapulting...
We all have been hurt by someone’s behaviour, actions, or words that come out of their mouth. Haven’t we? Criticised, nagged, or mocked by overly protective parents, dominating siblings, controlling partners, or competent colleagues. Or a traumatic experience where we have experienced physical or emotional abuse...
The past experiences create our thoughts, behaviours, beliefs – somewhat our sense of self, sense of pride and a sense of victimisation, especially when we have experienced injustice. It creates a matrix of our identity that we get attached to. The old stories often continue to send...
Toxic GUILT is one of the hardest emotions to release as it's intertwined with other emotions and beliefs that we often think that it's normal to feel guilty. But as we take steps towards healing and releasing what no longer serves us, we realise that...
There is NOT a thing we have to do to prove that we are WORTHY. We came as valuable beings on this EARTH plane. There is no relationship, title, position, possession, job, scholarship, status, size/weight, etc., that proves we are worthy. We are born WORTHY and...
Many psychoanalysts/psychologists like Freud, Adler, Jung, etc., developed therapies based on a common understanding that our thoughts, beliefs, and behaviour are influenced by our upbringing, past experiences and social environment, and culture. Humans are complex social beings and can't be isolated from the environment we...
Out of compulsive habits, most of us live in the past- churning stories of what happened, why, how, and who did what. We rewind the tape a million times to find peace in it. But every time we go there, it brings pain, so we...
What could potentially be an unhealthy or dysfunctional relationship? Few of the signs I could share: You feel that undying feeling of unhappiness when you are with them, but you can't a finger on why You feel your emotional needs aren't met. You don't spend quality time with each...
I have been watching VAMPIRE DIARIES with my daughter during the school holidays. And part of me was judging myself with a self-critical voice in my head, “Well, you are a spiritual person- you aren’t supposed to watch something intense like this.” And the other...
What does Untethered Goddess mean to me? One who is free from shackles of her self-limiting beliefs. One who is free from guilt, shame, or fear of owning her divine feminine parts. One who isn't tethered to anything that doesn't serve her. One who is free from submissive traits...
Here I am going back to BASICS- dropping off those masks I pulled off to over-manage, overdo, overachieve, over comply, and so on. With those masks, I created chaos in my life with a need to do more and more, be somewhere and not HERE. For me,...
I sat for my meditation, intending to clear what was offering resistance to my path to live my life from the highest potential. I was guided to do SOUL RETRIEVAL, and without any hesitation, I went deeper. Soon, the wounding of SHAME surfaced. I wondered what...